A prestigious Welsh dance company takes steps to get the whole nation moving
New research is helping people with chronic illnesses get out and about in Cardiff
Love Your Clothes and Oxfam Cymru present a Sewathon that will change lives
ESports is quickly becoming one of the most popular sports in the UK
Welsh baseball is on the decline but there may still be hope in rejuvenating the sport
The military hand combat system known as Krav Maga is popular in Cardiff
Award winning magician, David Stone will be giving a lecture in Cardiff next month
An outdoor gym in Cardiff Bay has now offered free fitness for four years
City surf will be celebrating being open 30 years with an exhibition in the High Street Arcade.
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport