The pandemic has caused many people to feel isolated. For au pair, Lene Hops, it helped her find community through a shared sanctuary: cold water
Fans were treated to back-to-back games bursting with team spirit as Cardiff’s ice hockey champions returned to their home turf
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
Cardiff is home to one of the UK’s best parkour training facilities. But the local community of freerunners are struggling to keep the lights on
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Cardiff’s biggest dance festival will get toes tapping this month
A shamanic drumming and journey circle helps busy city dwellers find their true selves.
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
Winter Solstice is here, as the Northern Hemisphere tilts its furthest from the sun - bringing long winter nights and an opportunity to get into nature