A dance club in Cardiff is to start offering disability classes
Last week, a jogger was found collapsed in Penarth, without any identification on him. In light of this, we looks...
Rhiwbina Tennis Club offers free sessions to celebrate Team GB
The benefits of exercise are being enjoyed by more local women thanks to a grant
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
The military hand combat system known as Krav Maga is popular in Cardiff
Local wrestling academy would like more women in their main event slots
Alt.Cardiff explores alternative ways of getting into shape after Christmas Shop shelves are rapidly lining with mince pies and the...