The pandemic has caused many people to feel isolated. For au pair, Lene Hops, it helped her find community through a shared sanctuary: cold water
Afternoon of vintage nostalgia will raise money for children with cerebral palsy.
National Theatre Wales’ Bordergame blends theatre with gameplay
Charity is asking locals to get active and spread the festive cheer Macmillian Cancer Support is asking locals to get...
Immersive soundscape walks promise to challenge perceptions of the city
A popular women’s running group focuses on creating a safe community, particularly in winter, for running at night in the capital
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
The Welsh capital’s biggest festive run is back, hosted by Calon Hearts Screening and Defibrillators, and the proceeds will go towards lifesaving medical measures
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science