The Loglift and Deadlift championship is set to be Synergi’s first competition of this type and will push competitors to their limits
The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
The people of Cardiff reveal their secrets to looking after their wellbeing
Artist Kathryn Ashill recently performed a work in New York inviting visitors to throw lumps of polished amethyst at her....
Welsh baseball is on the decline but there may still be hope in rejuvenating the sport
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
A Welsh dive training school wishes to make more people passionate about diving and the aquatic environment through Try Dives
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...
The Santa and elf run returns this year to raise money for Welsh Hearts