Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Help an older person tackle loneliness by phoning them, buying groceries or just decorating their home this holiday season
The popular football night at Ocean Park Arena puts an emphasis on helping men with their mental health and staying positive
Cardiff Blue Dragons is planning to put up posters in medical centres and shops to get more people involved in wheelchair rugby
Office of National Statistics report finds highest levels of male suicides since 1999 with rates higher in Wales than England
#LetsLiftTheCurfew reaches 1.7 million in last few weeks, showing women's fears on running due to darker evenings
With the Leonid meteor shower gracing British skies in November, we talk to Steffan Thomas about his passion for astrophotography
Have your say for the first time on which Cardiff workplace is doing most to encourage cycling to work and...
Challenged with the task of continuing last years’ success, a new squad are set to represent Team Wales at the 2025 World Agility Open Championships
Attendance to BG Life's Hyrox classes has roughly tripled over the last five months, making it the most popular activity on offer