Visit a grotto with a difference this Christmas
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...
Roller derby girls brace themselves for a pair of grudge matches
A hike to remember to a Beacons war memorial Hiking high into the Brecon Beacons isn’t everyone’s idea of a...
Team GB appoint Welsh head coach with hopes to qualify for Winter Paralympics 2018
Meet the Cardiff team who danced their way to seven awards in York
Fancy doing a shoulder shimmy rather than a shoulder press? Burlesque may be for you If you think burlesque only happens...
If you fancy doing something a little bit different this Halloween then the Wicker Man may be the event for...
