At a time when two in three women will develop at least one fibroid in their lives, one motivated speaker is making it her mission to empower women to improve their knowledge about the health issue
13 attendees from the yoga taster session in July all signed up for a six-week programme and since September, the...
Since 2013, the Welsh government has spent £218m getting the nation to walk and cycle, but so far, nothing has made an impact
Dan Eedy is bringing tropical tastes to Cardiff. He has transformed his dream of owning a business into reality
Set back in the mountains of Taff’s Well Cardiff, this forest-view yoga studio knows that the first pillar of health is sleep
Access to the countryside should be universal, but walking groups are having to step up to the challenge of protecting it
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Wales’ second official HIV testing week campaign launches this week, promoting free confidential postal testing kits in fight for zero new transmissions by 2030
Introducing seeds and leafy greens to women’s diets can help to relieve menstrual pain, says Pontcanna-based nutritional therapist
‘There is no right way to dispose of these as there is wiring, batteries, and fluids” says local vape shop staff