The Cardiff yoga scene is hotting up with the arrival of South Wales’ first hot yoga studio Centrally-located at Windsor...
Fancy a side of spiritual enlightenment with your samosas? Why not visit vegetarian cafe cum yoga studio Cafe Atma? Run...
Cardiff Buddhist Centre invites us to live with open hearts and spacious minds
Encouraging Cardiff to eat healthily and live peacefully holistic centre Atma opens this month
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
Sole vegan restaurant has survived its first year of business, but what's next?
Kat talks all things yoga and how it helped to combat her anxiety in her early twenties
See life through the busker's eyes as he explores some of the highs and lows in his life, on a regular day in Queen Street
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine