De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Fancy a side of spiritual enlightenment with your samosas? Why not visit vegetarian cafe cum yoga studio Cafe Atma? Run...
This month's feature highlights the power of art activism and the impact against anti-abortion groups in Cardiff.
Created by Sian Hopkins.
The Atma Lounge hopes to provide a tranquil environment in central Cardiff after refurbishment and the development of a wellness hub
Sole vegan restaurant has survived its first year of business, but what's next?
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
See life through the busker's eyes as he explores some of the highs and lows in his life, on a regular day in Queen Street
Kat talks all things yoga and how it helped to combat her anxiety in her early twenties