Kat talks all things yoga and how it helped to combat her anxiety in her early twenties
Your own mental well-being is no laughing matter. That is unless you’re attending one of Nova Barton’s Laughter Yoga sessions,...
This November, those wanting to practise their downward dinosaur will be able to do just that in the National Museum Cardiff
Cardiff Buddhist Centre invites us to live with open hearts and spacious minds
Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
This month's feature highlights the power of art activism and the impact against anti-abortion groups in Cardiff.
Created by Sian Hopkins.
Fancy a side of spiritual enlightenment with your samosas? Why not visit vegetarian cafe cum yoga studio Cafe Atma? Run...
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine