How to practice Mindfulness

Do you feel like you are speeding through life without being in the moment? Here are some effective tips on how to be more mindful.

Keep it super simple by focusing on mindful breaths; the shortest meditation there is.
Photo by Natalia Figueredo on Unsplash

Rushing is a habit that is at the core of a stressful life. We often forget to live in the present. In this fast-paced lifestyle, it is necessary to take a pause and slow down to be fully aware of ourselves along with our surroundings. To enjoy life we need to seize the moment.

Dr Christopher Joseph, a Mindfulness Trainer, has been working in this field for 13 years. His advice will help you achieve a mindful state in your hectic life.

Take a look at this video below to get some useful tips to help maintain your well-being.