In the hills, on the coast and through cities, people are testing their physical and mental limits. What are they really searching for at the top?
Sport & health
Welsh government will restrict supermarkets from displaying unhealthy food at checkouts. Will new regulations prevent people buying?
Four women from Wales have finished one of the world’s toughest ocean rows. How did they deal with storms, salt sores and losing power at sea?
With a small but dedicated community, Cardiff is embracing hurling. But what makes the ancient game so thrilling, and can it thrive in Wales?
The Oddball Podcast is your guide to the strangest sports or activities you probably haven't explored.
Despite global efforts to promote cycling as climate-friendly, does safety fears and urban design failures continue to keep women off bikes in the UK?
This week is the end of Endometriosis Action Month. InterCardiff talks to some women who suffer from this disease to learn about their experience.
Latest report says that over a quarter of Brits are interested in trail running. What can we learn about trail running from the first man to run across all Welsh peaks?
As spring comes to Cardiff, flowers are in bloom in Bute Park. But dog owners don't realise potential dangers of their dogs consuming flowers.
With the rise in women joining running clubs, how are these groups creating a safer and more supportive environment for their members?
As the dust settles on Cheltenham Festival the question is asked, are we doing enough to protect young people from the dangers of gambling?
With no scrums, tackles, or kicking, how does this game help players with health problems find camaraderie and joy?
A woman who battled mental illness launches women's boxing program in Cardiff. Can boxing empower women with strength and confidence?
A recent riot in Cardiff city centre before a football match has raised worries about the return of football violence. But why do experts say it is an anomaly?
The only Welshman who won the Tour de France plans to retire in September. Will his departure affect the growth of cycling in Wales?
Cardiff expert says climate change is affecting people's routines and food habits. But did you know it is also making people overweight?
With obesity rates rising more people are turning to weight-loss injections for an easy fix. But one Cardiff expert questions if they offer lasting results.
With the men’s team at an all-time low, could the 2025 Women’s Six Nations be the turning point for Welsh rugby?
Pottery is gaining popularity as a creative escape from daily stress. How does the act of shaping clay contribute to mental well-being and relaxation?
The Prime Minster joined HIV awareness campaigners to challenge stigma and promote the benefits of testing.
The cost of living in the UK has been rising, adding financial pressure on students. Is the UK still an affordable place for international students?
Knitting, once a hobby for the elderly, is now trending among young people. What has made it so popular? And how does it help improve mental health?
Women say they are being overlooked for promotions and accused of faking pain to get sick leave in the workplace.
Thousands of cases go unreported at Cardiff University as students face setbacks due to multiple barriers challenging access for help
Hundreds of Santas run to fund defibrillators and CPR training in Wales.
Rugby fans disappointed by Wales' loss to South Africa last week found a reason to smile thanks to a band raising money for charity.
A Welsh food community says local co-operatives are good alternatives for high-quality fruits and vegetables, minus the excessive plastic packaging.
This project not only develop your artistic talent, but also help you understand deeper needs.
Twenty-one sites across the city will now be safeguarded for community play and sports.
New classes in an ancient form of Chinese self-defence and meditation are now running in Riverside.
Cardiff’s vibrant Polish community aims to create a piece of Poland abroad, resonating with the sounds, stories, and spirit of its homeland.
An initiative to connect Cardiff residents with healthy and sustainable local produce is open for applications.
In Splott, a vibrant community gathers every Tuesday at goodShed to learn practical skills, connect with neighbors, and work on hands-on projects.
The Planet Card scheme gives money to low-income families to spend on organic fruit and vegetables at Roath and Riverside Farmers Markets.
Consuming too much unhealthy food can lead to being overweight even linked to an increased risk of developing cancer.
The issue of childhood obesity in the UK is very serious. And the public has their own thoughts on how to address this problem.
Social media promises connection. Is it a remedy for loneliness or a silent source of stress? Is it making us happier or stealing our peace of mind?
According to a new data more than 19 million Brits are spending the majority of their time alone on average 51+ hours a month.
Campaigners urge the UK government to impose levies on fatty foods containing too much sugar or salt. The public reacts in various ways.
The best way to learn about a place is to experience it through the eyes of the locals. And what better way to know about the Welsh than to learn about their favourite sport? Here is all you need to know to survive your first rugby game.
Wales' obesity rates are the highest in the UK, according to a recent report from a charity. What are the socio-economic causes behind this?
Paddle boarding has become the latest craze in the UK. How difficult is it to stand up and get paddling? We sign up for a course in Cardiff to find out.
Running a race for the first time can seem daunting, especially as a beginner. How can you get started so that you can reach the finish line?
EuroGames 2027 is coming to Cardiff, bringing Europe's best LGBTQ+ sports teams to the city. What does this mean for the queer community in Cardiff?
The 2024 Wheelchair Rugby Quad Nations were hosted in Cardiff this year. How does this event continue to make an impact on inclusivity in the sports community?
Two female firefighters from South Wales skied to the South Pole. How did they battle in the white desert and inspire other women?
Cardiff is to see its first, inclusive skating sessions for visually impaired and deaf-blind enthusiasts. How are they going to achieve this?
NHS waiting times in Wales is ranked as the second worst in the UK, leading to increasing decline in cancer diagnosis and treatment in deprived areas.
Wales faced an unexpected defeat over the weekend so what does the future hold for Welsh Rugby Union in the coming year?
This Brain Awareness Week, photographer David Sinden’s showcases "After?" exhibition at Pedal Power Cafe. What’s the story behind the photos?
With the cost of living crisis and climate emergency, how can we make organic food more available to people through local retail?
Almost 50% of people struggle with their sleep in Britain, what is behind this alarming figure and should you be worried?
Despite the perception that the pandemic is over, many still suffer from its aftermath. Can Welsh healthcare help those suffering from long Covid?
This Eating Disorder Awareness Week, raising concerns about what are the underlying causes and effects, and how to support those affected.
Engaging in various forms of expressions, be it painting, poetry, carpentry or dancing- they all have a therapeutic effect on mind and promote mental wellbeing.
Forget Rio and San Diego, Cardiff is leading the way for the sport - and they want to go to the Olympics
Bristol University loses appeal over suicide of disabled on exam day. Is Cardiff University doing enough to look after its own students?
Women struggle more with break-ups than men with many suffering from bouts of depression and the need to take medication.
Referees are abandoning grassroots football in Wales in the face of growing verbal and physical abuse. Is football no longer 'the beautiful game'?
The UK enacts a ban on vape for teens, and the public has various opinions on the viability of the ban.
More young people than ever before are struggling with their mental health, but one man in Cardiff believes he has found the answer.
Two recent surveys have highlighted alarming numbers of mental health problems and overwhelming frustrations at university services.
It seems like a gradual decline in the enthusiasm of young individuals in the realm of Cardiff Aikido. What could be the reasons behind this phenomenon?
Last Sunday, a Kidical Mass ride started in stadium plaza last weekend to call attention to the issue of road safety for youth cycling.
NHS is going through the most challenging phase in yielding adequate care to the growing population of patients due to a number of factors.
An innovative workshop in Cardiff is hoping to tackle the problem of male suicides that are almost four times as high as the figures for women.
People dressed as Santas, elves, turkeys and Christmas trees took part in the annual charity run to raise funds for a heart charity.
Cases of new Covid strain spread across Europe. According to the Centres for Disease Control and Prevention the variant is...
Anyone can develop health issues from damp and mould, and simple preventive measures can make a big difference. Thousands of...
According to research, more and more people in Britain are sleeping less than five hours as well as having problems with sleep disorders, which boosts the rates of depression.
With NHS facing recruitment and retention related issues, will the public still struggle to book an appointment with their GP?
There is far more to Irish culture than drinking on St. Patricks day. Why not sample the nation's favourite sport instead?
Tahirah Ali is becoming a sports role model among Muslim women. What barriers did she encounter on her powerlifting journey?
Long runs can be a little challenging, here are some tips for you to get started wit your first long run
Women's rugby teams in Wales are making waves this season. Retired superstar says its thanks to new facilities for girls to get into the sport, but much more could be done.
As the Welsh government announced 'Period Proud Wales' action plan, campaigners say the situation has turned worse.
Despite their 1-0 loss to Chesham this weekend, can Merthyr's model of fan ownership provide a valuable alternative to modern football?
The Tom Jones classic wasn't sung by the choir at Principality Stadium ahead of Six Nations rugby match, but what do fans in Cardiff think?
A drop in immunisation in the past four years has left Welsh women at a greater risk of developing cervical cancer.
Olympic gold medalist Geraint Thomas has joined hands with locals to save Maindy Velodrome from demolition.
Campaigners say, Cardiff needs better and more inclusive infrastructure to replicate a primary school where 75% of students commute by foot or bicycle.
Chapter welcomes everyone to participate in the Gwyl Cymru festival to celebrate Welsh culture, language and sporting success
It is important to swim for your safety and health. Yet, many swimming pools cannot serve the public as before, due to high energy bills.
The petition organiser Mark Jones think Cardiff still have time to set up a fan area to let the fans watch the World Cup together.
We talked to the public about their opinion on a new bridge for cyclists and pedestrians
The 2022 World Cup finals will begin in Qatar and Wales all play against the United States.
People are neglecting Coronavirus precautions putting each other at risk. We talked to them about it in light of the approaching winter.
When hospitals' waiting lists become longer, Britain's nurses are feeling burned out. But the biggest issue is that they are now struggling to make ends meet.
Situated in the rich greenery of Bute Park, just beside the urban stretch of Pontacanna, hides the inclusive cycling centre Pedal Power - a bike rental and a cafe unlike any other
Having missed Cardiff Half Marathon, you can still take part in other running races in Cardiff to raise your endorphins.
Welsh national football team is just one step towards the first World Cup since 1958. Will it arouse a wave of football craze in Wales?
A lifesaving scheme aims to train more students to get more possibilities to survive when a cardiac arrest emergency occurs.
Campaigners are trying to improve mental health of young people by gaming since more mental issues were caused during the pandemic
Wales appoints endometriosis nurses to every local health board to address long waiting times and misdiagnosis. But is this enough?
A constant stream of negative news can have a major impact on our well-being, so what's the reason behind and how can we deal with it?
A project in Cardiff that involves musical activities is getting people with learning disabilities to socialise and express themselves better.
To continue her dad's legacy and give back to the charity is the biggest motivation for Alice Wymer.
Cardiff is aiming to become the first “Gold Sustainable Food Places” in Wales, organize is calling for more people to “Make A Pledge” and take action.
Around 10,000 people suffer from kidney disease in Wales, people talk about the difficulties they face and try to raise public awareness on World Kidney Day.