This is Katheryn's story, a story that teaches us how, sometimes, a helpful hand of a professional is what one needs to find the power to take control of your life again!
Mental health
While most people are excited about the easing of lockdown regulations, those suffering with social anxiety are worried about losing their alone time.
As the pandemic made gatherings and indoor sports difficult, a traditional Chinese martial art is spreading across Cardiff. Why is it gaining in popularity?
After more than a year the pandemic hit the UK, we spoked with nurses in Wales to understand what they wish for the future of the profession.
Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%)
Take time out of your life to be close to nature and give your mind and body a break from trivialities through 30 Days Wild challenge.
After its success in Rhonda Cynon Taff, Hapi Cymru aims to engage the whole community in its projects.
As an effort to make women feel safer walking alone on ‘National Rape Day’, Cardiff University’s football team offers to...
Cardiff University has the third-highest number of reported cases in incidences of racism. However, the actual incidents could be higher as not every incident is reported.
Cardiff professor is being honoured as ‘superwoman’. What inspires her to keep going in the hard times to become ‘superwoman’?