Social media promises connection, but at what cost? Is it a remedy for loneliness or a silent source of stress? Is it making us happier or gradually stealing our peace of mind?
Social media has transformed the way we interact, offering an unparalleled platform for connection and information sharing. While it promises to bridge gaps between people and provide a sense of community, there is an ongoing debate about its impact on mental health.
On one hand, social media can help reduce feelings of loneliness, foster self-expression, and provide emotional support. On the other hand, research increasingly links excessive use to higher levels of anxiety, depression, and negative self-image.
According to a study, an estimated 210 million people worldwide suffer from addiction to social media and the internet. This raises a critical question: Is social media a helpful tool for connection and well-being, or does it pose hidden risks to our mental health?
Godbless Edward, 26, teaching assistant
“I use social media about 5 hours per day. In term of its effect, I think it depends on the person. Some people are weak, like when they see things on the Internet, it kind of affects them. While some people have a strong mechanism, and they don’t care what they see on the Internet.”
Chamath Hettiarachchi, 35, bus driver
“I spend around 3 hours a day on social media. In term of its effect, actually it really depends on the type of news I come across. With a pregnant woman in the family, seeing news about car accidents or child fatalities can be very stressful.”
Thomas Davies-cren, 18, student
“I use it for 2-3 hours a day, which is probably too much. I should minimize it a lot more. When I using social media, it probably gives me more confidence as a whole. I feel like I can talk to people online, and when I see them in person, I’m still confident to talk to them.”
Bozgam Adelin, 21, baker
“I spend around 4-5 hours a day on social media. About its effect, I think the algorithm will make it in such a way that it’s basically out of your control, because they’re always gonna show you only what you want to see. It depends on the personality, I guess.”
Achillea Skarast, 18, student
“I spend around 4 hours a day on social media. Social media can be positive depending on the algorithm. You get more of the videos you like, but that’s why it can be bad, especially with political content like the Trump and Kamala election. You only see what aligns with your views.”
Harshana Gayathri, 32, housewife
“I spend about 6 hours a day. Recently, I read some studies that say social media use can negatively impact mental health, especially for pregnant women. So, I try to cut down on it. But as a housewife, reducing social media makes my daily life quite boring.”
Garan Ai-Ajmi, 22, English students
“I spend basically 4 hour a day on social media, usually I like to gather some information, check with friends, and read about sports and newspapers. I prefer reading the BBC and focusing on history topics like Big Ben.”