As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
It's the therapy type athletes of all kinds swear by, so I had to give it a go
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
Plunge explores how the popular breathing method and cold-water therapy go hand in hand