It's the therapy type athletes of all kinds swear by, so I had to give it a go
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
Plunge explores how the popular breathing method and cold-water therapy go hand in hand
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you