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cold water swimming

Meet the man serving coffee at sunrise from his bike

SINCE the start of the pandemic, Penarth Seafront and its sunrise swimmers have been warming up with coffee served from a blue and yellow tricycle.
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Taking the water cure: The benefits of wild swimming

A group of Gower women say that cold water swimming has improved their bodies, minds and friendships  I STRUGGLE to...
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  • Beer, darts, and a century of stories: Inside Splott’s last proper boozer
  • Pickleball has taken over the world – now it’s taking over Cardiff
  • Indoor karting in Cardiff city centre? Plans to revive Capitol’s entertainment legacy with Gravity MAX
  • Changing lives step by step: The non-contact sport empowering the people of Cardiff  
  • ‘I’ve really found my place, this is where I belong’: On the road with the South Wales Gay Men’s Chorus

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