Help an older person tackle loneliness by phoning them, buying groceries or just decorating their home this holiday season
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Cardiff Dragons are among those working to promote inclusivity in the game through 'We Belong' campaign
Cardiff Walking Football Club gives players a chance for a kickabout as well as an opportunity to talk about their problems
A popular women’s running group focuses on creating a safe community, particularly in winter, for running at night in the capital
A Newport mental health charity is using horticulture to keep volunteers engaged in group activity through the changing seasons
A one-night-only kink ballroom event hits Clwb Ifor Bach on 28 October and has 10 categories to compete in
The much anticipated event returns to both Cardiff and Swansea following covid-19, reuniting students from all universities and the city's public to watch amateur boxing
Running group the Cardiff Foxes have combined their love for running with a passion for providing a safe space for LGBTQ+ individuals to keep active
Dancing in high heels is the newest way for women to feel empowered, and this class regularly sells out from high demand