The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies
Combining tutoring lessons with boxing, self-funded Tiger Bay Boxing Club in Butetown cultivates discipline in youth from diverse backgrounds
The pandemic has caused many people to feel isolated. For au pair, Lene Hops, it helped her find community through a shared sanctuary: cold water
Get outdoors this autumn and learn how to find top-quality ingredients in your local parks and woodlands with Wild Food UK
The official national body for the sport looks to develop more players as para-badminton is set to debut in the Tokyo 2020 Paralympic Games
There are many different martial arts schools in Cardiff, but this one has an unusual weapon of choice
Welsh gamers put themselves on the map with a large tournament to mark the debut of World Esports Day.
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Learn simple bookbinding techniques and create your own mini book in a box
Maggie’s is helping put on workshops for anyone undergoing treatment to deal with the physical side-effects