There are many different martial arts schools in Cardiff, but this one has an unusual weapon of choice
Re-Fire is offering mindful pottery classes to help tackle anxiety, depression and provide stress relief through its therapeutic qualities
More people are taking up sewing and making their own clothes over concerns about the effects of fast fashion on the environment
The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies
Cardiff Dragons are among those working to promote inclusivity in the game through 'We Belong' campaign
The military hand combat system known as Krav Maga is popular in Cardiff
Dancing in high heels is the newest way for women to feel empowered, and this class regularly sells out from high demand
An outdoor gym in Cardiff Bay has now offered free fitness for four years
There’s more than money on the line for Adamsdown’s local circus performers
Learn simple bookbinding techniques and create your own mini book in a box