Cardiff Walking Football Club gives players a chance for a kickabout as well as an opportunity to talk about their problems
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Men in Newport will have the chance to lose weight and improve their health as part of a football initiative kicking off in the new year
A world-renowned aikido expert is to come to Cardiff Aikido club to host a seminar for aikido practisers of all capabilities
Re-Fire is offering mindful pottery classes to help tackle anxiety, depression and provide stress relief through its therapeutic qualities
Welsh gamers put themselves on the map with a large tournament to mark the debut of World Esports Day.
There are many different martial arts schools in Cardiff, but this one has an unusual weapon of choice
Footballers are up for auction in the name of charity after losing netball game
Your own mental well-being is no laughing matter. That is unless you’re attending one of Nova Barton’s Laughter Yoga sessions,...
No matter your age, ability, or level of experience, cycling can work for you