Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
A social enterprise is running an event focussing on how sport helps mental health recovery
Children in Need has awarded funding to a local circus organisation to finance workshops for the underprivileged youth of Cardiff
The Welsh capital’s biggest festive run is back, hosted by Calon Hearts Screening and Defibrillators, and the proceeds will go towards lifesaving medical measures
The community run group is one of many litter pickers around Cardiff tackling the litter problem and reducing the city’s environmental impact
Combining tutoring lessons with boxing, self-funded Tiger Bay Boxing Club in Butetown cultivates discipline in youth from diverse backgrounds
Award winning magician, David Stone will be giving a lecture in Cardiff next month
After the deaths of local sportspeople, a number of bodies around Wales are calling for defibrillators to be installed at sports clubs locally
An outdoor gym in Cardiff Bay has now offered free fitness for four years
Men in Newport will have the chance to lose weight and improve their health as part of a football initiative kicking off in the new year