The community run group is one of many litter pickers around Cardiff tackling the litter problem and reducing the city’s environmental impact
Men in Newport will have the chance to lose weight and improve their health as part of a football initiative kicking off in the new year
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Fans were treated to back-to-back games bursting with team spirit as Cardiff’s ice hockey champions returned to their home turf
The official national body for the sport looks to develop more players as para-badminton is set to debut in the Tokyo 2020 Paralympic Games
Re-Fire is offering mindful pottery classes to help tackle anxiety, depression and provide stress relief through its therapeutic qualities
Welsh gamers put themselves on the map with a large tournament to mark the debut of World Esports Day.
Your own mental well-being is no laughing matter. That is unless you’re attending one of Nova Barton’s Laughter Yoga sessions,...
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
Winter Solstice is here, as the Northern Hemisphere tilts its furthest from the sun - bringing long winter nights and an opportunity to get into nature