Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua...
This November, those wanting to practise their downward dinosaur will be able to do just that in the National Museum Cardiff
The popular football night at Ocean Park Arena puts an emphasis on helping men with their mental health and staying positive
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
NoFit State Circus will host a special Christmas Cabaret this weekend
If the daily grind is getting on top of you then a session of the Chinese martial art t’ai chi...
Ghost walk extravaganza planned for most haunted night of the year.
Steve Smith, the number one ranked batsman in the world, will play for the Welsh Fire next summer
Challenged with the task of continuing last years’ success, a new squad are set to represent Team Wales at the 2025 World Agility Open Championships