As National Stress Awareness Day approaches, a woodland therapy group is running free health and wellbeing activities
Less than an hour away from Cardiff, the living landscapes of Brecon’s Waterfall Country are becoming popular this November
A barista school is teaching practical skills to coffee enthusiasts, existing baristas and job seekers
The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies
With the introduction of Motorkhana to Wales, achieving competitive glory with your mum’s old hatchback can now be a reality
A social enterprise is running an event focussing on how sport helps mental health recovery
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
A Welsh dive training school wishes to make more people passionate about diving and the aquatic environment through Try Dives
Green Squirrel will use the funding towards developing workshops, outdoor learning events and wild play for the local community
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport