Access to the countryside should be universal, but walking groups are having to step up to the challenge of protecting it
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
Is encouraging women to take up a combat sport for protection a suitable solution to make them feel safer at night?
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
The people of Cardiff reveal their secrets to looking after their wellbeing
Cardiff circus No Fit State host a range of alternative exercises classes to get fit
Deliveroo tells alt.cardiff how cycling can benefit the body - and wallet.
Nicola Dempsey sets up Irish dancing classes in Roath