Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
Activities and taster sessions at Cardiff Central Library Cardiff Central Library hopes to battle library stereotypes by hosting a day...
Expore new skills at the Wales Millennium Centre The Wales Millennium Centre is offering Cardiff commuters the opportunity to learn new...
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...
A unique holiday experience is bringing people to the country Potential customers will get the chance to embark on a...
With the latest series of Strictly Come Dancing hitting our screens last Friday, alt.cardiff set off to discover if ballroom...
If the daily grind is getting on top of you then a session of the Chinese martial art t’ai chi...
Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua...
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...