De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
Cardiff’s leading climbing centre, Boulders, has launched a new climbing competition, Route Master, this winter. The format is similar to...
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...
Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua...
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...
Expore new skills at the Wales Millennium Centre The Wales Millennium Centre is offering Cardiff commuters the opportunity to learn new...
Access to the countryside should be universal, but walking groups are having to step up to the challenge of protecting it