With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
The people of Cardiff reveal their secrets to looking after their wellbeing
Cardiff’s leading climbing centre, Boulders, has launched a new climbing competition, Route Master, this winter. The format is similar to...
Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua...
British Military Fitness has produced Pram Fit, a way to motivate new mums to exercise in Bute Park every Tuesday...
With the latest series of Strictly Come Dancing hitting our screens last Friday, alt.cardiff set off to discover if ballroom...