How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...
Half of adults intended to increase sports participation after the Olympics says Deloitte. Olympic sponsor, Deloitte, surveyed 2,000 adults and...
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it...
Strictly Come Salsa! City centre welcomes back popular dance evening
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out