Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport
An outdoor gym in Cardiff Bay has now offered free fitness for four years
Strictly Come Salsa! City centre welcomes back popular dance evening
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness