Strictly Come Salsa! City centre welcomes back popular dance evening
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it...
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic