Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
“Takeaway capital” Cardiff has been heavily criticised in the media recently for having an unhealthy number of takeaway food outlets
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out