After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it...
Half of adults intended to increase sports participation after the Olympics says Deloitte. Olympic sponsor, Deloitte, surveyed 2,000 adults and...
An outdoor gym in Cardiff Bay has now offered free fitness for four years
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
Strictly Come Salsa! City centre welcomes back popular dance evening
As the Welsh weather begins to set in, we take a look at three exciting, indoor activities to keep you fit and healthy without needing a coat
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...