An outdoor gym in Cardiff Bay has now offered free fitness for four years
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
Strictly Come Salsa! City centre welcomes back popular dance evening
After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it...
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky...
Half of adults intended to increase sports participation after the Olympics says Deloitte. Olympic sponsor, Deloitte, surveyed 2,000 adults and...
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...