With winter fast approaching and days getting shorter, how should you be ensuring your safety on evening runs in Cardiff?
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport
An outdoor gym in Cardiff Bay has now offered free fitness for four years
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
Strictly Come Salsa! City centre welcomes back popular dance evening
After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it...
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new...