Cardiff’s branch of the charity, Mind, is calling for local people to get involved with their allotment project promoting the...
A shamanic drumming and journey circle helps busy city dwellers find their true selves.
The people of Cardiff reveal their secrets to looking after their wellbeing
Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits...
Is enough being done in Wales to help adults suffering with mental illness, or is the focus on the younger generation too great?
Benjamin Land's Wellbeing 1st mindfulness retreats feature in Moonglade, Alt.Cardiff's new wellbeing magazine
Meet Women's Wellbeing, the South Wales business introducing a brand new course for women this autumn…
Local project organisers are encouraged to take some time out of their busy schedules by attending a nature-themed wellbeing event
Wellbeing expert Lianne Weaver will share the secrets of how prioritising self-care could help female entrepreneurs in Cardiff prosper
The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies