South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
Is all water clean and safe to swim in? Join us as we tackle the myth behind water safety Deep...
We never seem to be able to find time to put ourselves first, but relaxation is key to excelling in the most stressful parts of your life. Here’s how cold water can help
How to get your hands on our first-ever print issue, and learn about the world of cold-water therapy Ever thought...
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness...
As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
The story of how Sarah Goldsborough took up a1000-day dipping challenge
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went