If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
The story of how Sarah Goldsborough took up a1000-day dipping challenge
We never seem to be able to find time to put ourselves first, but relaxation is key to excelling in the most stressful parts of your life. Here’s how cold water can help
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
How to get your hands on our first-ever print issue, and learn about the world of cold-water therapy Ever thought...
Plunge explores how the popular breathing method and cold-water therapy go hand in hand