Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
Plunge explores how the popular breathing method and cold-water therapy go hand in hand
Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
It's the therapy type athletes of all kinds swear by, so I had to give it a go
If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim