Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
6 things every beginner should know before their first cold water dip
How to get your hands on our first-ever print issue, and learn about the world of cold-water therapy Ever thought...
If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
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