The Principality Stadium in Cardiff held its first Hyrox event
The venue offers a safe and supportive place in which women can work out
As we approach the end of our third lockdown, it is time to plan for life after Covid
Staying fit and social are two things that have been made a lot more difficult during lockdown, but a Cardiff cycling group might have found a solution to both issues.
INNERSTRENGTH aims to provide a safe space for girls to exercise A fitness and wellness programme for teenage girls will...
A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will...
THE last press conference ahead of Saturday’s Wales v England clash was dominated by questions on the fitness of winger...
A CARDIFF leisure centre which has undergone a £6.5m upgrade has been officially opened. Councillor Georgina Phillips, the deputy Lord Mayor...
