A CARDIFF leisure centre which has undergone a £6.5m upgrade has been officially opened. Councillor Georgina Phillips, the deputy Lord Mayor...
THE last press conference ahead of Saturday’s Wales v England clash was dominated by questions on the fitness of winger...
A WEEKLY workshop aimed at reducing falls among Barry’s elderly is set to start March 4. The class will...
INNERSTRENGTH aims to provide a safe space for girls to exercise A fitness and wellness programme for teenage girls will...
Staying fit and social are two things that have been made a lot more difficult during lockdown, but a Cardiff cycling group might have found a solution to both issues.
As we approach the end of our third lockdown, it is time to plan for life after Covid
The venue offers a safe and supportive place in which women can work out