The Aldi worker is running 150 miles to raise money for a dementia charity after taking up running during Covid
A variety of landscapes, buddy systems and opportunities for people of all abilities make Cardiff a popular running destination
NEW figures reveal that 1 in 5 people in Wales feel their support network has shrunk during the pandemic, leaving them with fewer people to talk to about their mental health.
CHARLIE BAYLISS used to swim competitively but has never been much of a runner – so why did he accept a...
A TREFOREST football club player and Royal Air Force firefighter will complete the 4x4x48 challenge to raise money for Mind UK.
CARDIFF Parkrun, the UK’s fifth largest, hopes to attract 1,000 runners on its 10th birthday on Saturday to climb to...
An orienteering club is encouraging people to stop relying on their phones
A VOLUNTEER steward group wants more people to join it ahead of Sunday’s Cardiff Bay 10K. With more than 6,000...
IF you have been walking around Cardiff this month, you may have seen a giant boob making its way around the city.
LESS than three weeks ago, I was dragged into running the IAAF World half marathon for foolishly asking “how hard can...