On-the-go breakfast oats

Make a delicious and filling on-the-go breakfast the night before with this cheap, healthy, quick and easy recipe which may become a staple

Our overnight oat recipe is cheap, quick and easy. Top your apple oats with whatever toppings you have available. We have used cinnamon and pumpkin seeds. — *We’ve used pumpkin seeds as a topping but you can use whatever you fancy*

Sometimes, if not most times, we struggle to find time for a proper breakfast during the working week, which can be bad for our health. We’re all too accustomed to grabbing whatever we can in our cupboards, or even buying a quick sandwich in the supermarket on the way to work. We hope this on-the-go overnight oats breakfast will cut the need for rushing in the morning, and keep you energised for a productive day.

You can make this recipe the night before, and store it in your fridge in Tupperware or a glass jar. The combination of sweet, crisp apple, creamy cinnamon oats and crunchy seeds makes for a delicious start to the day, making a quick breakfast option that can easily be replicated throughout the week.

Ingredients – (serves 2)

Prep time – 5 minutes

1 Braeburn apple
40g oats
125ml of your preferred milk
2 tbsp of your favourite yoghurt
1 tbsp honey
1 tbsp nut butter
1 heaped tsp cinnamon
A handful of pumpkin seeds

Method

Grate the apple onto a chopping board. You can leave the skin on.
Mix all of the ingredients together in a bowl or mason jar and pop in the fridge overnight.
The morning, add an extra squeeze of honey, a handful of seeds and enjoy.