Cardiff is home to one of the UK’s best parkour training facilities. But the local community of freerunners are struggling to keep the lights on
Kat talks all things yoga and how it helped to combat her anxiety in her early twenties
This Sunday will see nearly 2,000 runners take to Cardiff’s Bute Park to raise funds for Movember. They join over...
Fears are growing that if problems in regional Welsh Rugby Union are not resolved, the national side’s recent poor performances...
More people are taking up sewing and making their own clothes over concerns about the effects of fast fashion on the environment
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Is racism a problem in South Wales’s lower league football? Fifa president Sepp Blatter recently caused a storm of controversy...
Hundreds of Santas will fill the streets of Cardiff Bay in a 5k run for charity Welsh Hearts
Wild Food UK stress the importance of taking only what you need
Coaches and volunteers do battle for top sporting accolade On 16 November, Sport Wales, the organisation responsible for developing and...