Yoga tutor and disability advocate, Mary Madhavi, was named one of Cardiff's COVID-19 heroes after moving her "YogaMobility" classes online
2.8 Hours Later zombie chase game confirmed for a third year
A new fitness trend uses gravity and your own bodyweight to give you an intense workout, save you time and...
Charities have organised a mass bike ride for Wales Climate Action Day
With winter fast approaching and days getting shorter, how should you be ensuring your safety on evening runs in Cardiff?
An organisation attempts to diversify those enjoying outdoor activities in South Wales
Office of National Statistics report finds highest levels of male suicides since 1999 with rates higher in Wales than England
A new senior dance squad is helping people get fit A new dance squad for over 17’s is being put...
Local wrestling academy would like more women in their main event slots