The military hand combat system known as Krav Maga is popular in Cardiff
Quilting Club offers a creative way to meet new people St Fagans: National History Museum will once again host their...
Futsal to help develop young players’ technical skills Futsal hones skills such as receiving the ball under pressure (picture courtesy...
The rugby pitch is being reinstalled at the Principality Stadium and with it comes hopes of the return of Welsh rugby fans
British Military Fitness has produced Pram Fit, a way to motivate new mums to exercise in Bute Park every Tuesday...
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Local festivities will light up Olympic torch relay Celebrations are being planned to welcome the Olympic flame into Cardiff as...
Alt.Cardiff explores alternative ways of getting into shape after Christmas Shop shelves are rapidly lining with mince pies and the...
Dancing in high heels is the newest way for women to feel empowered, and this class regularly sells out from high demand