The popular football night at Ocean Park Arena puts an emphasis on helping men with their mental health and staying positive
Help an older person tackle loneliness by phoning them, buying groceries or just decorating their home this holiday season
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
Cardiff Dragons are among those working to promote inclusivity in the game through 'We Belong' campaign
Cardiff Walking Football Club gives players a chance for a kickabout as well as an opportunity to talk about their problems
A popular women’s running group focuses on creating a safe community, particularly in winter, for running at night in the capital
A Newport mental health charity is using horticulture to keep volunteers engaged in group activity through the changing seasons
A one-night-only kink ballroom event hits Clwb Ifor Bach on 28 October and has 10 categories to compete in
The much anticipated event returns to both Cardiff and Swansea following covid-19, reuniting students from all universities and the city's public to watch amateur boxing
Roll up roll up to see the final performance of Lexicon circus. The performers have been given a week to train for the last run