Female Derby team is formed to compete in British Championships
Cardiff is home to one of the UK’s best parkour training facilities. But the local community of freerunners are struggling to keep the lights on
Sophie Bennett is not a name you may have heard of, but she’s certainly someone to keep an eye on...
Cardiff Burn sees 50% drop in applications from last year Last year’s inaugural Cardiff Burn event was a blazing success...
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder,...
I go sleuthing to see if the new Wales rugby kit is making Cardiff roar.
Hitting the wall is not a problem when training in Cardiff’s only freerunning academy
Afrovibes fringe festival workshops get into full swing this week
Instead of throwing away your old, unwanted clothes, why not try to update them to high street holiday season fashion trends?