Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...
Half of adults intended to increase sports participation after the Olympics says Deloitte. Olympic sponsor, Deloitte, surveyed 2,000 adults and...
Cardiff’s leading climbing centre, Boulders, has launched a new climbing competition, Route Master, this winter. The format is similar to...
The annual Sports Coach of the Year awards is back and the search for Wales’ best coaches and volunteers is...
Futsal to help develop young players’ technical skills Futsal hones skills such as receiving the ball under pressure (picture courtesy...
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
Environmental campaigners need local people for a Cardiff flash mob film This Halloween weekend will see a flash mob flood...
Children in Need has awarded funding to a local circus organisation to finance workshops for the underprivileged youth of Cardiff
Winter Solstice is here, as the Northern Hemisphere tilts its furthest from the sun - bringing long winter nights and an opportunity to get into nature
Circuits and weights aren’t the only way to get your heart racing