Exploring your ‘right to roam’ and what you should know if you want to go outdoor swimming in Scottish waters
Cold-water immersion expert Mike Tipton talks about the risks of cold-water dipping
You’ve seen elite athletes dunking themselves in ice baths after a race, but does it actually work? Plunge social media editor Hansa Tote puts it to the test
Half-towel, half-coat, the dry robe began as an outdoor swimming essential. So how has it become the latest high street fashion staple?
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
Have you ever wondered where you are allowed to swim across the UK? We ask swimmers where they love to go wild swimming in Scotland
Stretching is crucial, not only to limit injury, but also to get the most out of your outdoor swim
It's the therapy type athletes of all kinds swear by, so I had to give it a go
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
6 things every beginner should know before their first cold water dip