Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
As the Welsh weather begins to set in, we take a look at three exciting, indoor activities to keep you fit and healthy without needing a coat
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
“Takeaway capital” Cardiff has been heavily criticised in the media recently for having an unhealthy number of takeaway food outlets
With winter fast approaching and days getting shorter, how should you be ensuring your safety on evening runs in Cardiff?
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport