13 attendees from the yoga taster session in July all signed up for a six-week programme and since September, the...
Attendance to BG Life's Hyrox classes has roughly tripled over the last five months, making it the most popular activity on offer
Fighting Homelessness has launched a sports programme designed to identify young people at risk and prevent them from turning to crime
Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness
As the Welsh weather begins to set in, we take a look at three exciting, indoor activities to keep you fit and healthy without needing a coat
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
Turnd Up Fitness instructor Wendy Tartarai talks about the impact of lockdown and shares how she took her classes online during the pandemic
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
“Takeaway capital” Cardiff has been heavily criticised in the media recently for having an unhealthy number of takeaway food outlets